Based on your fitness goals and experience, there are two common styles of training. The Full Body Workout and the Split Routine Workout. The Full Body Workout is a training program that exercises the muscles in your entire body during a single training session. A Split Routine is a program that focuses training separate muscle groups on different days. (Ex: Legs one day, arms another day, chest and back another day)
Here I am going to break down the programs so you can decide which is best for you.
Full Body Workouts
Who benefits most:
Beginners – Great for those who are new to the gym that either want to lose weight or get into shape. A Full Body Workout will produce a strong foundation of muscle groups for your body.
Intermediates – People that workout 2-3 times a week need conditioning to retain muscle.
Cardio lovers – Running is great but too much will eat your muscles Full Body Workouts are necessary from time to time.
What are the benefits:
– Full Body Workouts burn more calories, in thus more fat!
– Full Body Workouts help build evenly defined muscles so your body is proportioned.
– Full Body Workouts maintain consistency in muscle training in case you miss a day or two from the gym.
What are the negatives:
– Full Body Workouts do not target lagging muscle groups
– Full Body Workouts does not push your strength to optimal volume
– Full Body Workouts may cause overtraining stress on your body and muscle tissue growth will be slowed
Split Routines
Who benefits most:
Advanced lifters – Your already in shape, no need to do full body workouts.
Physique/Body builders – Your focus is looking aesthetic and building certain muscles. Splitting your routine is best to keep individual muscle groups targeted.
What are the benefits:
– Split Routines can focus on lagging muscle groups.
– Split Routines can maximize your strength gains.
– Split Routines provide advanced development of muscles. (Builds mass faster)
What are the negatives:
– Split Routines can cause muscle imbalances.
– Split Routines may cause you to be stronger in some areas of your body.
– Split Routines burn less fat which means strict dieting if you want to look aesthetic.
With this basic information of Full Body Workouts Vs. Split Routines, I hope that you are able to decide what will be the best option for you.